Fledenkrais® Awareness through Movement® (ATM®) lessons are guided movement explorations.  They use slow, mindful movements, to bring ‘how’ you move into your awareness and provide the space and context for your nervous system to learn.  Most Lessons are done lying on the ground, but might also include sitting on the ground or in a chair, or standing and walking.  For these classes, unless otherwise stated, you will need to be able to lie down on the floor and stand back up unassisted.  

These lessons are meant to explore and improve your mobility and coordination so that you are more able to do what you want to, and are not limited by your habitual movement patterns and behavior.